Check-In

We are 11 days away from Christmas.

How are you hanging in there?

Notice what’s coming up in your mind and body, and give it some attention, even if you’re feeling like shoving it down...or distracting yourself.

What do you want to think?

Deep breaths.

You’ve got this!

You’ve had some time to process your loss. The darkest days of losing your mom are behind you. Now the problem is, you feel like you’ve lost yourself, too. I help you find you again!

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