When my mom died unexpectedly, I was shaken to the core.
I was consumed with grief, and I didn’t know how to show up in my life.
As I began to accept that my mom was gone, I needed to decide who I wanted to be in a world without her. I felt so lost, but I knew that being a person who was full of anger and resentment felt awful. I wanted to be a mom who laughed. A wife who was present. A friend who showed up. A sister that was a shoulder to cry on. I wanted to enjoy my own company, and not give in to the “shoulds” and “what-ifs” any more.
Well, I did it. I found who I want to be, and how to be her. Let me help you do the same.
Stephanie immediately helped me feel understood and supported. Her insight was simple but powerful and quickly helped me see things in a whole different light. The best part is that I’ve been able to implement her strategies in multiple areas in my life. She’s amazing!
Stephanie was a great coach! She taught me helpful information, then helped me decide on a plan to help me improve habits. I really appreciated that I had accountability, but never felt pressured or judged if I didn't do everything I'd committed to do that week. It was wonderful that I could commit to certain parts of the program that worked for me, and I loved that it was less about the numbers and more about having the right reasons behind my goals.
“Coaching sessions with Stephanie are always so productive. I come not knowing where to go with something, and I leave motivated and with a plan that feels doable. She asks great questions and I always come away with a phrase or two that helps me through my week.
